Be your best self

'BE YOUR BEST SELF’ – WELLBEING TRAINING

Support your workforce to manage the stresses that come with working remotely and an always on, ever changing world of .work with these complimentary courses.

  • Courses available to support physical and mental wellbeing to improve employee engagement and retention
  • Encourage a healthy balanced approach to drive productivity
  • Enable your hiring managers to ensure an excellent employee experience

What courses are included?

Morning yoga kickstart

7 days – 15 minutes – Start your day right with a morning home yoga session. Designed to be done in just 15 minutes to improve range of motion, exercise the core and increase flexibility.
 

Resilience module

15 minutes – Implement resilience into your workforce, to help them ‘bounce back’ from the challenges we’re currently facing and prepare them for future challenges that may arise.
 

Life balance

15 minutes – Tips, advice and real examples to help and manage the work-life balance of your workforce.
 

Mindset

18 minutes – A bad mindset could be impacting your workforce. This course will enable you to explore the different types of mindset and how to modify them.
 

Dealing with stress

25 minutes – This course looks at the sources of stress and its behavioural and health indicators, whilst exploring ways in which your workforce can reduce stress levels.
 

Register your interest for our free training packages

I am interested in Thrive

 

Already have access to your local site?

Americas

Canada log in  USA log in

Asia

Hong Kong SAR log in  Japan log in  Mainland China log in  Malaysia log in  Singapore log in

Australia and New Zealand

Australia log in  New Zealand log in

EMEA

Austria log in  EMEA English log in  EMEA French log in  EMEA Spanish log in  Germany log in  Switzerland log in

UK&I

Ireland log in  UK log in