Be your best self

'BE YOUR BEST SELF’ – WELLBEING TRAINING

Help manage the stresses of working remotely and give your teams the tools they need to get through this challenging time.

  • Access online training anywhere
  • Improve wellbeing, and put your employee’s mental health first
  • Courses help with both physical and mental wellbeing
  • Interactive training with videos, infographics and quizzes

What courses are included?

Morning yoga kickstart

7 days – 15 minutes – Enjoy a week of morning yoga classes designed to be done in just 15 minutes to improve range of motion, exercise the core and increase flexibility. Ideal for home workers.
 

Resilience module

15 minutes – In today’s fast-paced work, resilience is an important skill for all individuals as it relates to your ability to ‘bounce back’ and move on from challenging situations. This module will help you develop a better understanding of how to be resilient in the face of adversity, by bending instead of breaking under pressure.
 

Life balance

15 minutes – Help your staff improve their work-life balance with a case study, advice, tips and a range of interactive questions.
 

Mindset

18 minutes – Course that explores the different types of mindset and how to modify them, to make a positive impact on your worker’s lives.
 

Dealing with stress

25 minutes – This course looks at sources of stress and its behavioural and health indicators, before exploring ways in which staff can reduce stress levels.
 

Register your interest for our free training packages, and assign training to help them perfect their home-working practices, prioritse their wellbeing and learn vital health and saftey tips around COVID-19. 

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